Eliminating pink, red, red-purple or even brownish urine as a result of consumption of raw, cooked or pickled red beets, red beet juice or foods enhanced with red beet extract or pigments is known as beeturia and is a harmless, temporary, self-resolving condition. For example: red and purple fruit juices (carrot juice, red and black carrot juice, orange juice, red orange juice, tomato juice etc.), tomato paste and ketchup, canned tomato soup, red gelatin, red and purple candy, ice-cream, icing, sweet fillings for baked goods as well as specialty cheeses and cold meats (sausages, bacon, salami etc.). The pigments in red beet, notably betanin, but also other betacyanin betalains, are extracted and widely used as a natural food dye for a wide range of food products. Red beets are one of those foods that can color urine red, but also red-purple, pink and even brown, depending on both intake and how the pigment in beets is metabolized by the person. This pigment is so strong that it can sometimes survive stomach acid intact, coloring both urine and stools on its way out of the body. Red beetroot and red beetroot juice contain a strong natural purple-red pigment called betanin (a type of betalain pigment specific to beets). One of the foods most likely to color urine is beetroot. As a result, some people may not be affected at all by eating foods known to change urine, whereas others may exhibit changes in urine color every time they eat or drink certain food products. There are multiple factors at play that determine the occurrence of unusual or abnormal colors in urine, including the quantity of strongly pigmented foods taken in and having low stomach acidity which means a reduced ability to break down components in food, including pigments. It is important to understand that not all foods known to change urine color affect everyone the same way. For urine color changes that persist beyond a few hours or a couple of days, it is recommended to see a doctor for tests. For the most part, temporary changes in urine color are a result of eating or drinking strongly pigmented food products and should resolve on their own soon after said food products are excluded from the diet. So depending on how hydrated you are, normal urine color should be a lighter shade of yellow.Īny change in urine color straying from – preferably light – yellow is not in the normal range and can be caused by dietary choices, medications, various medical therapies, conditions or disease. Medium or darker yellow or amber-colored urine is usually a symptom of dehydration and warrants upping water intake. If you tend to drink lots of liquids, it may be a really pale yellow or almost transparent if there is barely any color visible, then it’s usually a sign you might be drinking more fluids that you need to. That is, a somewhat light or pale yellow color. You’ll hear it everywhere that normal urine color is straw-yellow. Among the foods that change urine color, red beetroot, rhubarb, asparagus and blackberries rank as the most likely to do so. Few natural, un-processed foods contain pigments so strong they can change the color of urine, whereas a lot of processed food choices contain strong enough pigments that dye urine different colors. Technically, any food that contains a strong enough dye can change the color of your urine, and possibly also color your stools, stain skin and clothes. Just like there are foods that color your tongue red, purple, blue, green or even black, there are also foods that color your urine.
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